It’s the most important aspect to sleep and you’re going to do everything to get the best nap experience possible. But most important of all, you need to get the most sleep possible.
The ideal number of hours of sleep is approximately 7.5. This amount of sleep is ideal for achieving an optimal learning/learning environment when you’re younger and more flexible.
You’ve got plenty of time ahead on the work day, but you might have to deal with the pressures of being a school teacher, an athlete, or working with large numbers of students.
To ensure a healthy and productive sleep schedule you must not let school get in the way of training or competition.
I remember how frustrated I felt on the first day of training for a competition that I competed in:
My mind was focused on getting the best possible training that I could possibly do. But it was clear that the stress of the day had me falling asleep much earlier than I wanted.
And it was a struggle!
But I had a plan, and that is how I’ve been able to sleep like a champ and wake up feeling refreshed and ready to go.
Nap of the day
The other big reason for a good nap is for the sleep you’ll get in the morning.
The best time to sleep is in the morning. However, I do notice that some people get more work done in the morning rather than in the afternoon when they’re normally up. They start the day with a little drive.
This doesn’t always result in good sleep, but after a while it’s actually better for the brain to work on complex tasks that require focus, concentration, and sustained mental and physical effort.
When you have the urge to get up it’s also good practice for making better decisions later in the day.
In my experience, after about 9 hours at the office (or more likely, after 5 to 6) people usually go into an exhausted, groggy state.
This is why most people sleep 5-7 hours at night instead of 5-6. There’s just no need for such a long stretch when you’re just getting up to go to sleep.
In fact, a very common occurrence in me is when someone comes to the office and starts their shift with a 4-6 block of sleep, even though I’ve seen people fall out of sleep and start drinking coffee or taking the kids to school after having a few too many drinks earlier
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